Natrajasana - leg balance

This is a variation of Natrajasana.
If you have a leg balance and if your stretching is good then you can try this variation of Natrajasana. 

How to do?
1. Stand straight in front of wall.
2. Lift your leg up and bend it from knee.
3. Focus on any one point.
4. Try to hold at least 15/30 seconds to improve your leg balance and stretching.

Benefits :-
1.It will improve your leg balance
2. It will help you to improve your stretching.
3. It will help you to open your groin and hamstring

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