In this video we ll learn how to do contortion moves on chair, Make sure you use wooden chair. If you are beginners from any fitness field like yoga or gymnastics etc, Please dont try this, If you are practitioner of advance level exercise then its possible to do this for you. Make sure you do this under instructor, you can do this step by step.
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1:08 we are going to learn some backward bending asnas with chair, it ll improve your back and spine flexibility.
2:41 Forward bend, inhale raise your hands & with exhalation move forward, stay there for while and count from 1 to 10.
Hope you will learn better, this is the first part of contortion with chair soon ll share another part of this stay tuned.
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