How To Do Kapalbhati - Pranayama - Breathing - Breath Control - Yoga with Vaibhavlaxmi

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In this video we ll learn how to do Kapalbhati Pranayama, Sit in normal position like sukhasan or padamasan, make sure your back is straight, Put your both hands on knee then just do inhale & exhale. 
#kapalbhatipranayama #breathingexercise #pranayama #inhale #exhale
#kapalbhati #breathing

0:44 You can do this in a butterfly position.
0:52 Sit down in a cobbler pose do inhale.
slowly mouth breathing exhalation come back in a normal position, Kapalbhati is a very good plan.
Do it regularly 5 to 10 minutes minimum.
Thank You for watching my video.

#kapalbhatipranayama #breathingexercise #pranayama #inhale #exhale
#kapalbhati #breathing
https://youtu.be/q21kH74eBtE

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