In this video today we're going to learn some basic leg stretching or leg exercise or belly fat.
all exercises shown in this video to reduce your belly fat.
#bellyfat #reducefat #loseweight #fatburn #burnfat #बैलीफैट
00:12 So this is just kicking simple kicking.
00:17 Hands by your chest lift your leg one by one.
00:23 Sideways, one two, three, four, five six, seven eight nine.
00:37 You can increase your count for a good result and straight.
00:43 Your leg should be straight from knee.
00:54 This is all exercises help you to reduce your belly fat for a lower belly fat hands in T position and side kicking.
01:05 one two 3 4 5 6 7 8 and slowly relaxed now just do inhale raise your hands up and with the exhalation move forward slowly slowly slowly for band Tummy in hold breath And then just slowly first go back stay there for few seconds or the Chandra aasan and then slowly move forward..
02:03 Try to hold your ankle heel cows for the more comfortable for you and stay there for few seconds One, two, three and slowly come up in a normal position release your hand.
Thank you so much for watching my video.